OC Speed Camp is the premiere speed, agility, and quickness training camp for ages 11-17 in Orange County. Huntington Beach & Aliso Viejo Have a blast and leave your competition in the dust! Your Kid's Sports Performance will Improve or Your Money Back! You won't find a more fun, challenging, or better training camp for speed, agility, quickness and power development. The Orange County Speed Camp is a two week youth training program offering the fastest way to greater speed, agility, quickness and power for young athletes (Ages 11-17) in and around Orange County , CA . Each session is packed with drills and exercises for improving sports performance for the following athletes: •  Baseball •  Basketball •  Football •  Hockey •  Soccer •  Track & Field •  Volleyball •  Wrestling •  Martial Arts Every athlete needs speed, agility, quickness and power and OC Speed Camp's highly educated, experienced, and professional instructors (link to About Us) will help 11-17 year old teen and pre-teen athletes achieve these goals faster and safer than anywhere else. Sessions will include: Mobility Work (Efficient Movement) Power Development Drills Agility & Quickness Drills Raw Speed Training Strength Exercises for Athletes By following the OC Speed Camp program, athletes can expect: During Camp: Increased Reaction time, Mobility, and Coordination Following 4 weeks: 0.1-0.2 seconds off 40yd dash and 1-3 inches on Vertical Jump 4 th -8 th week: 0.2-0.3 seconds off 40yd dash, 2-4 inches on Vertical Jump and 10% Overall Strength increase 8 th -12 th week: 0.3-0.4 seconds of 40yd dash, 3-5 inches on Vertical Jump and 15% Overall Strength increase

 

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